Vinyasa FLOWer &
”… Please tell me the purpose of life!...” I put it to my Mother when I was around 10 waiting for the ultimate and immediate answer for the big question of life with great urgency. My Mother was more than surprised. And her answer, needless to say, was unsatisfactory to me especially at that time.
But the search for the Truth and meaning of life accompanied me in all through my life. Also the search for challenges both for my body and for my mind as well. I like to be close to Nature I like trekking, climbing, swimming, stand up paddling (SUP) or just watching the birds at their food and singing.
In the practice of yoga I found a complex system where philosophy and workout melt together with focusing of the mind and both physical and mental challenges.
PRIVATE YOGA LESSON
Are you pushed for time? Would you like to receive intense personal attention? Are you in keen on personal progression?
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REGULAR YOGA CLASS
Feel the power of practicing together!
Join a workshop or a course! The classes can be held in English upon request.
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Adrienn Kriston (Yoga Alliance RYT-200)
Hatha Yoga Training (120 hours)
Hatha Yoga Teacher Training (250 hours )
Vinyasa Flow Training (120 hours)
Vinyasa Flow Advanced Studies (25 hours)
Vinyasa Flow Teacher Training (60 hours)
Ayurvedic Yoga Teacher Training (250 hours)
Spinal Recovery With Yoga Training (16 hours)
Relaxation and Meditation Teacher Training (160 hours)
Pranayama Teacher Training (52 hours)
Therapy with Yoga (in progress)
My beloved and respectable teachers are
Bálint János, Bene Máté, F. Tóth Gabriella, Kádár Zoltán, Mezősi Anna, Papp József, Regősvölgyi Regina, Varga Judit.
I’m also deeply inspired by the practice and teaching of
James Higgins, Meghan Currie, Shiva Rea, Swami Veda Bharati.
Hatha, Restorative, Vinyasa Flow
Classical yoga class built up with great precision. Active (ha) and relaxing (tha) phases of the practice alternates. Excellent for strengthening and stretching the body and training the nervous system. It helps to keep the body healthy but at the same time keeps the mind calm.
This nourishing yoga focuses on healing the body with its calming and tension releasing postures. Combined with pranayama (yogic breath) and relaxation practices.
Vinyasa Flow Yoga
Dynamic yoga with constant flow of movements. Especially offered for those who like challenges. Vinyasa flow yoga helps to warm up the body in order to release stress with the sequences of asanas (yoga postures) while the fluid movement create a peace of mind.